Looking for experiences and recommendations on the best self defense for women. What self-defense techniques and martial arts are most empowering and effective for women? How can women ensure they are getting the most out of their training? Share your stories and advice on finding the best self-defense training tailored for women’s needs.
-
-
I began Brazilian Jiu-Jitsu training about six months ago, and it has been incredibly empowering. BJJ focuses on ground fighting and submission Block Blast holds, which are crucial for self-defense. One of the things I appreciate about BJJ is that it teaches leverage and technique over brute strength, which is beneficial for women who may not have physical strength compared to their attackers.
Commenta